It All Started with Jam: The Importance of Focus

October 26, 2020
One day, Mark Lepper and Sheena Lyengar carefully formed a large, twenty-four variety jam display in an upscale market. Every few hours, Mark and Sheena adjusted the large table display from twenty-four varieties of jam ...
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by Erik Qualman

The Harder We Squeeze Life, the Bigger the Mess 

October 19, 2020
To make up for lost time, I start squeezing the gas pump handle as hard as possible. In my rush to get to the next thing, my thinking is, more squeezing equals more speed! However, ...
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by Erik Qualman

The 20-20-20 Rule

August 19, 2020
We don’t know the long-term ramifications of looking at our devices all day, but we do know the short term impact. The average eye blink is 18 times per minute (tpm), and goes down to ...
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by Erik Qualman

Super U Podcast | Inspiration Waiting at the Bus Stop

March 1, 2023
Today, you'll be hearing from the independent film industry's favorite duo, The Duplass Brothers. Mark and Jay Duplass are known for their generosity, creativity, and transparency. Two undercover agents who successfully infiltrated a notoriously cutthroat and ...
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by Erik Qualman

Super U Podcast | 7 Super Tips with Tim Cook

October 26, 2022
Apple CEO Time Cook gives us insights on privacy, being the first openly gay CEO of a Fortune 500 company, the metaverse, businesses' role in political landscapes like China/Russia, working with today's youth, and when ...
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by Erik Qualman

Super U Podcast | 7 Super Tips | Robert Redford

November 23, 2022
Today, Equalman and Robert Redford discuss how he came up with the idea for Sundance, channeling energy into one focus, and moving on after doing your work. Charles Robert Redford Jr. is an American actor ...
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by Erik Qualman

Super U Podcast | Your Personality Changes Your Age | The Focus Project #28

July 1, 2022
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we experience positive changes in our personalities as we grow older. 5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed ...
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by Erik Qualman

Revolutionizing Education and Search Engines with AI (from the Banking on Community Podcast)

August 16, 2024
Recently, Equalman was a guest on the Banking on Community Podcast, hosted by Keystone Bank Chairman and CEO Jeff Wilkinson. And now, we're reposting that episode here on the Super U Podcast. Equalman talks about his iconic green ...
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by Erik Qualman

Learn Self-Love with Quinta Brunson

January 17, 2024
Today, we're bringing you 7 super tips from the first Black woman to be nominated for three Emmys in the comedy category, Quinta Brunson. Brunson is an American writer, producer, actress, and comedian. She is ...
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by Erik Qualman

Unpacking Barbie with Barbie Director Greta Gerwig

August 16, 2023
We're switching from Equalman green to Barbie pink on today's 7 super tips episode with Barbie director Greta Gerwig. Gerwig is an American actress, screenwriter, and director. She has written and directed the coming-of-age films Lady ...
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by Erik Qualman
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