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Super U Podcast | Winning At Tetris | The Focus Project #15

April 13, 2022

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we all struggle to maintain a well-balanced life. Life is a game of Tetris. You have to fit the pieces in ...

by Erik Qualman

The 20-20-20 Rule

August 19, 2020

We don’t know the long-term ramifications of looking at our devices all day, but we do know the short term impact. The average eye blink is 18 times per minute (tpm), and goes down to ...

by Erik Qualman

Focus on Filling Someone’s Bucket

August 7, 2020

My 9-year-old daughter’s New Year’s Resolution was to fill someone’s bucket each day. The idea stemmed from the book Have You Filled a Bucket Today? A Guide to Daily Happiness for Kids by Carol McCloud. The ...

by Erik Qualman

Who’s Your Priority?

August 24, 2020

Do you often find yourself staying at work an hour or two longer than anticipated trying to reply to all your messages? If this is a constant problem, you're most likely shortchanging your family. North ...

by Erik Qualman

Super U Podcast | 7 Super Tips | Phil Jackson

November 30, 2022

Today's game-plan: 7 Super Tips from the one and only, Philip Jackson. Jackson discuss balancing success and failure, the power of goodwill, and following your intuitive nature. Jackson is an American former professional basketball player and coach. A power forward, Jackson ...

by Erik Qualman

No WiFly

November 15, 2020

Time pockets might be the key to your success this year. While many of us aren't flying right now we know that WiFi on planes can be unreliable, slow, and frustrating. Typing in a cramped ...

by Erik Qualman

Cowboy Scheduling — Does it Help Reduce Stress?

September 7, 2020

Can scheduling like a cowboy or cowgirl help reduce your stress? Increase your productivity? Allow you to focus on the big versus the busy? In a word, yes. Let me explain what it means to ...

by Erik Qualman

Super U Podcast | 7 Super Tips | Robert Redford

November 23, 2022

Today, Equalman and Robert Redford discuss how he came up with the idea for Sundance, channeling energy into one focus, and moving on after doing your work. Charles Robert Redford Jr. is an American actor ...

by Erik Qualman

Unpacking Barbie with Barbie Director Greta Gerwig

August 16, 2023

We're switching from Equalman green to Barbie pink on today's 7 super tips episode with Barbie director Greta Gerwig. Gerwig is an American actress, screenwriter, and director. She has written and directed the coming-of-age films Lady ...

by Erik Qualman

How to Sleep Your Way to the Top

February 26, 2018

How to Sleep Your Way to the Top February can be a cold slap in the face, both physically and mentally. If you are like me, the excitement of ringing in the New Year and ...

by Erik Qualman