Focus on Filling Someone’s Bucket

August 7, 2020
My 9-year-old daughter’s New Year’s Resolution was to fill someone’s bucket each day. The idea stemmed from the book Have You Filled a Bucket Today? A Guide to Daily Happiness for Kids by Carol McCloud. The ...
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by Erik Qualman

An Empty Drawer

September 18, 2020
My daughter’s crayons were on the table, and I went to place them into their proper drawer. The drawer was stuffed and wouldn’t budge. A little wiggling and finger fishing helped pry it open. Several ...
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by Erik Qualman

Super U Podcast | Winning At Tetris | The Focus Project #15

April 13, 2022
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we all struggle to maintain a well-balanced life. Life is a game of Tetris. You have to fit the pieces in ...
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by Erik Qualman

The Focus Project: Letting Go Before Going Nuts

July 29, 2020
Monkey-hunters use a simple box with a small opening big enough for the monkey to slide its hand inside and grab the nuts. The monkey smells the nuts, ranging from peanuts to Brazilian nuts, then ...
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by Erik Qualman

Focus Project: Figuring Out Whats Most Important

July 28, 2020
Figuring Out What’s Most Important (Chapter 1) Below is a list of the all-time, top-selling self-help books. You will notice crossover with the categories such as health, finance, sex, sales, productivity, and friends [Kayla Walsh, “10 ...
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by Erik Qualman

Who’s Your Priority? 

August 24, 2020
Do you often find yourself staying at work an hour or two longer than anticipated trying to reply to all your messages? If this is a constant problem, you're most likely shortchanging your family. North ...
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by Erik Qualman

Super U Podcast | Working Remote

July 27, 2022
On today's podcast episode, Erik sits down and discusses the pros and cons of working remotely. Through the lens of an employee or employer, Erik shares the facts on what working from home can do. 5x ...
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by Erik Qualman

Bad Habits Need Good Replacements 

November 7, 2020
Studies show that when we stop a bad habit, we need to replace that habit with something else—this helps explain why many people gain weight when they quit smoking. They replace smoking with eating. Or ...
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by Erik Qualman

Rush to Brush

August 26, 2020
Here’s a quick trick that has worked for me and many others. If you feel as if you’re about to eat something on your “Not Worth It List,” immediately brush your teeth. The fluoride taste ...
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by Erik Qualman

No WiFly

November 15, 2020
Time pockets might be the key to your success this year. While many of us aren't flying right now we know that WiFi on planes can be unreliable, slow, and frustrating. Typing in a cramped ...
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by Erik Qualman
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