Here’s a quick trick that has worked for me and many others. If you feel as if you’re about to eat something on your “Not Worth It List,” immediately brush your teeth. The fluoride taste ...

Time pockets might be the key to your success this year. While many of us aren't flying right now we know that WiFi on planes can be unreliable, slow, and frustrating. Typing in a cramped ...

Focus habits are very difficult to maintain in today's unfocused world. On this episode of the Super U Podcast, today Erik is interviewed by Jason and Shane from the Sprinkled with Hope and he discusses ...

We don’t know the long-term ramifications of looking at our devices all day, but we do know the short term impact. The average eye blink is 18 times per minute (tpm), and goes down to ...

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how being in a better frame of mind can make us want to push harder and stay on task longer. 5x #1 Bestselling ...

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how multitasking can have negative, long-term effects that cause our brains to do more work than what we can actually handle. 5x #1 ...

Happy National Coffee Day! Not being properly rested decreases our attention span, alertness, motivation, and performance. Many people, myself included, try to get a jolt throughout the day from coffee. But is the caffeine from ...

One day, Mark Lepper and Sheena Lyengar carefully formed a large, twenty-four variety jam display in an upscale market. Every few hours, Mark and Sheena adjusted the large table display from twenty-four varieties of jam ...

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how mind maps can be visual aids that help us organize and process information. 5x #1 Bestselling Author and Motivational Speaker Erik Qualman ...

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how Games of Thrones writer George R. R. Martin uses focus to maintain his success. Also, the old adage "Practice makes perfect" ...