Turn Your Midlife Crisis into a Positive Kickstarter Why is my body changing? Why do my knees hurt when I run? Am I old? Does life even have meaning anymore? The Midlife Crisis. While it occurs most ...

Mel Robbins' 7 Super Tips for Success Our new episode of the Super U Podcast is live! The Super U Podcast delivers curated tips from top performers and thought leaders to help unlock and unleash your ...

3 Technologies to Make Your Home and Kids Smarter “No more iPad!” yelled by every parent, everywhere in the world. The technology, in itself, isn’t bad for our kids or for us. Rather, it’s often the ...

The Rock: 7 Super Tips for Life Our new episode of the Super U Podcast is live! The Super U Podcast delivers curated tips from top performers and thought leaders to help unlock and unleash your ...

How to Sleep Your Way to the Top February can be a cold slap in the face, both physically and mentally. If you are like me, the excitement of ringing in the New Year and ...

Brené Brown: 7 Super Tips for Life Our new episode of the Super U Podcast is live! The Super U Podcast delivers curated tips from top performers and thought leaders to help unlock and unleash your ...

4 Easy & Proven Steps to Reach Your Goals in 2018 Another year with new resolutions and crowded gyms. Yet, come February, the gym will be empty. This isn’t being pessimistic, it’s a statistical reality. ...

The #1 Rule That Will Make Your Life Better in 2018 While I do my best during the year to stay present, this is a time of year I allow myself a little indulgence, not only ...

Reasons Why You Should (and Shouldn’t) DIY this Holiday The smell of pumpkin spice lattes and Michael Bublé music in the air means the holidays are here and the coming weeks will be joyfully (and stressfully) ...

Three Steps to a Healthy Relationship with Technology The digital age is full of surprises. New technologies are constantly popping into our lives. In just the past couple of weeks, we have been introduced to emoji ...