If you make $150,000 dollars per year and work 45 hours a week for 52 weeks, minus 4 weeks vacation and holidays, this equals roughly $70 dollars per hour.  It is essential to know what an ...

Do you often find yourself staying at work an hour or two longer than anticipated trying to reply to all your messages? If this is a constant problem, you're most likely shortchanging your family. North ...

A lion’s attentive golden eyes can help us focus. Not only literally, but metaphorically. A lion is powerful and fast enough to catch and eat field mice all day. However, the lion burns more energy ...

1. Focusing today is hard...really hard. But it can be learned. It can become a habit. 2. Systems, processes, and routines trump willpower. 3. Letting something go is sometimes the best way to complete it. 4. A not-to-do list ...

We don’t know the long-term ramifications of looking at our devices all day, but we do know the short term impact. The average eye blink is 18 times per minute (tpm), and goes down to ...

Sir Isaac Newton taught us that objects at rest tend to stay at rest and objects in motion tend to stay in motion. This is just as true for humans as it is for falling ...

To avoid lines at Disney one has the ability to sign-up for 3 Fast Passes. These passes are the equivalent of the Willy Wonka Golden Ticket, allowing you to skip waiting 2-3 hours in line.  We ...

Dunkin’ Donuts produced a television commercial so successful that the company decided to make over 100 slightly different versions. People would get up in the morning and humorously repeat its popular tagline to their roommate ...

Doing a 24-city book signing and speaking tour for a Fortune 500 company over a five-week period was taking its toll. We had two young daughters at home, it was the holidays, and we’d just ...

It drains our energy and attitude. It negatively impacts our health, our work, our well-being, and our families. The illness is sneaky and unsuspecting. Millions suffer from it, yet it is not publicly recognized as ...