Blog | Page 16 of 42 | Erik Qualman

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Super U Podcast | Sitting is the New Smoking | The Focus Project #19

May 6, 2022

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how taking an exercise recess improves our psychological and physical well-being. An exercise recess helps break the pattern of becoming tired, then ...

by Erik Qualman

Super U Podcast | Tracy Gorham

May 4, 2022

In today's episode, Erik speaks with Tracy Gorham. We talk a lot about superhero's on this podcast and Tracy is the telecommunications and education sector's Wonder Woman. Tracy is the Founder and CEO of ConexED. Tracy's ...

by Erik Qualman

Super U Podcast | Is Caffeine Hurting Your Productivity? | The Focus Project #18

April 29, 2022

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how not being properly rested decreases our attention span, alertness, motivation, and performance. Is the caffeine from coffee helping or hurting our ...

by Erik Qualman

Super U Podcast | 7 Super Tips From 7 Avengers

April 27, 2022

Avengers... Assemble. This being the Super U Podcast, it's only fitting that we hear from a few of our favorite superheroes. In this episode, we're joined by Chris Evans (Captain America), Elizabeth Olsen (Wanda Maximoff), ...

by Erik Qualman

Super U Podcast | Fasting to Focus | The Focus Project #17

April 22, 2022

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how intermittent fasting is another productivity and focus method that is linked to our evolution. 5x #1 Bestselling Author and Motivational Speaker Erik ...

by Erik Qualman

Super U Podcast | 7 Super Tips with Gordon Ramsay

April 20, 2022

Gordon Ramsay is a British chef, restaurateur, television personality, and writer. His global restaurant group, Gordon Ramsay Restaurants, was founded in 1997 and has been awarded 16 Michelin stars overall; it currently holds a total ...

by Erik Qualman

Super U Podcast | Achieving Your Goals | The Focus Project #16

April 15, 2022

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how to replace bad habits, food triggers, and how we can increase our chances when it comes to reaching our goals. 5x #1 ...

by Erik Qualman

Super U Podcast | Winning At Tetris | The Focus Project #15

April 13, 2022

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we all struggle to maintain a well-balanced life. Life is a game of Tetris. You have to fit the pieces in ...

by Erik Qualman

Super U Podcast | Changing Lanes | The Focus Project #14

April 8, 2022

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers we all need others in life to succeed. If someone in life is dragging you down, it's ok to switch lanes. 5x #1 ...

by Erik Qualman

Super U Podcast | “No” is a Full Sentence | The Focus Project #13

April 6, 2022

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers why the best productivity tool is learning how to say "No." 5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 ...

by Erik Qualman