Blog | Page 28 of 43 | Erik Qualman

Rush to Brush

August 26, 2020

Here’s a quick trick that has worked for me and many others. If you feel as if you’re about to eat something on your “Not Worth It List,” immediately brush your teeth. The fluoride taste ...

by Erik Qualman

What Is Our Time Worth?

August 25, 2020

If you make $150,000 dollars per year and work 45 hours a week for 52 weeks, minus 4 weeks vacation and holidays, this equals roughly $70 dollars per hour. It is essential to know what an ...

by Erik Qualman

Do you often find yourself staying at work an hour or two longer than anticipated trying to reply to all your messages? If this is a constant problem, you're most likely shortchanging your family. North ...

by Erik Qualman

Are You Hunting Mice or Antelope?

August 21, 2020

A lion’s attentive golden eyes can help us focus. Not only literally, but metaphorically. A lion is powerful and fast enough to catch and eat field mice all day. However, the lion burns more energy ...

by Erik Qualman

My Top Eureka Moments

August 20, 2020

1. Focusing today is hard...really hard. But it can be learned. It can become a habit. 2. Systems, processes, and routines trump willpower. 3. Letting something go is sometimes the best way to complete it. 4. A not-to-do list ...

by Erik Qualman

The 20-20-20 Rule

August 19, 2020

We don’t know the long-term ramifications of looking at our devices all day, but we do know the short term impact. The average eye blink is 18 times per minute (tpm), and goes down to ...

by Erik Qualman

The Physics of Real Life

August 18, 2020

Sir Isaac Newton taught us that objects at rest tend to stay at rest and objects in motion tend to stay in motion. This is just as true for humans as it is for falling ...

by Erik Qualman

Do What We Want, Not What We Think We Should

August 17, 2020

To avoid lines at Disney one has the ability to sign-up for 3 Fast Passes. These passes are the equivalent of the Willy Wonka Golden Ticket, allowing you to skip waiting 2-3 hours in line. We ...

by Erik Qualman

Making The Donuts

August 14, 2020

Dunkin’ Donuts produced a television commercial so successful that the company decided to make over 100 slightly different versions. People would get up in the morning and humorously repeat its popular tagline to their roommate ...

by Erik Qualman

The Rule of 52

August 13, 2020

Doing a 24-city book signing and speaking tour for a Fortune 500 company over a five-week period was taking its toll. We had two young daughters at home, it was the holidays, and we’d just ...

by Erik Qualman